Hatha Yoga, Mindfulness & Yoga Nidra Retreat in Sardinia

Discover the beauty of Sardinia and enjoy a relaxing week of gentle Hatha Yoga, Mindfulness, Pranayama & Yoga Nidra. The classes are fully inclusive, non-religious and designed to suit all ages and abilities. The vibe is relaxed, working in small groups and really taking some time out of the manic pace of modern life. The focus for the week is on Mindfulness and deep relaxation, not just in the meditation and Yoga Nidra classes, but also in the yoga asana and in the other daily activities you decide to take part in. Being on retreat means the teacher has time to give each person individual attention, going deeper into your practice, with the option to have one to one mentoring included in the price so you can discuss any experiences or challenges you have with your personal practice.

Testimonials, Info & Blog!

Find out what our clients say about their stay with us, find out all the handy information about the area before you travel and read our articles about the area and the places you can visit!